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Woods Cross Memorial 5k

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Race: Woods Cross Memorial 5k (3.1 Miles) 00:19:04
Slow milesFast milesTotal Distance
1.003.104.10

Andy told me about this free 5k.  I registered Sunday night, and showed up at 6:40 for the 7 a.m. start.  12ish extended family members also ran, but my kids layed an egg.  My 15 year old nephew threw down, so I knew this was going to be an unpleasant, tough run trying to not let him beat me.  He's a swimmer, but not a runner.  I thought that might help me turn back the clock.  When I saw him, I asked if he warmed up.  He thought he had, but I convinced him to come run with me.  If there had been more time, I could have tired him out, but we only got in a mile or so.  We got lined up at the start.  I hung back a couple rows, but Josh was right up front.  Somebody randomly shot a pistol, and we took off.  I immediately lost sight of him, but expected that to happen.  

This course is full of turns and double backs.  All the turning was tedious within the first mile.  I think there are 27 turns total, so staying in rhythm was tough.  I didn't have a watch, and miles weren't marked, so I ran blindly hard.  Around 1.5 I saw Josh ahead.  He came back to me bit by bit, and then held a 5-10 second lead.  I knew I could reel him in, but didn't really care if he beat me.  (or so I thought)  I was happy to get some puke zone miles in.

We finally worked our way to the last turn, so I thought, but there was one more.  At this point, I was feeling pretty bad, and went into float mode, rather than push mode.  Nobody up front was gapping me, so it didn't seem so horrible.  We made 6 more turns, and were finally in the final .1.  I ran in pretty hard, with a sharp left at the very end.  A man called out the times:  Josh 18:58, Kam 19:04.

So what kills me is the slow start, the float mode, and the lack of a final push.  I had no idea I would run a time like that on a maze course.  2 sec pr, but better than that, a good confidence boost.  On a normal course without 27 turns, a "no float" effort, solid warmup and more than a 12 hour taper, I'm sure I could drop that time considerably.

Everybody else finished 5-10 minutes later.  Two of my nephews cheated and skipped some of the distance.  My 10 year old niece dragged her parents across in 27ish minutes.  Grandma couldn't quite keep up with her and was 30 seconds back.  There was free breakfast for race participants afterward, but we had to jet to do our traditional NSL to City Creek hike and picnic.  I got 7 more slow walking miles in with my little ones, plus 4 hours of paying yard work.  All told, it was a long, solid memorial day without a second spent in a cemetery.  Maybe some other year.   

Pavement Miles: 4.10Green Mirage Miles: 4.10
Comments
From Lily on Tue, May 29, 2012 at 08:33:37 from 67.199.178.210

That's a solid time Kam. Esp for weav mode. Your fitness seems really strong this year. keep it up.

I didn't go to the cemetery yesterday either. Rebels.

From Jake K on Tue, May 29, 2012 at 08:40:23 from 155.100.226.54

Nice race Kam! Sounds like a good old fashioned mario kart course. A 5K PR right before UVM is a good sign!

From Andy on Tue, May 29, 2012 at 10:27:52 from 159.212.71.25

How did I not see you? I even made an effort to look for you. There are mile markers painted on the road but they are very faded so you have to know where to look (kind of defeats the purpose). That is a solid time especially following two days of good trail runs.

From Chad Robinson on Tue, May 29, 2012 at 10:40:39 from 50.73.39.89

Nice job Kam! How nice to get a suprise PR. Good luck at UVM.

From Andrea on Tue, May 29, 2012 at 10:49:43 from 69.131.218.205

Awesome job Kam! You are looking strong for UVM!

From Kam on Tue, May 29, 2012 at 12:49:23 from 68.66.163.179

Jake, it was very much like Wario Stadium.

Andy, I don't know how I missed seeing you and your kids.

Thanks, Lily, Chad and Andrea. I'm getting pretty worked up about UVM.

From allie on Wed, May 30, 2012 at 08:42:13 from 97.126.211.164

great race, kam. nothing says "you're ready" like a nice 5k PR before a marathon.

From Kam on Wed, May 30, 2012 at 09:58:46 from 68.66.163.179

allie, don't you mean "your ready"? I'm pretty sure that must be write because I see that all the time on the internets.

From allie on Wed, May 30, 2012 at 10:00:47 from 97.126.211.164

oops. your right. i meant to says their ready for they're race coming up next weekend.

From JD on Wed, May 30, 2012 at 10:07:41 from 70.96.78.149

yore both going to grammar jail! i'll see you they're!

good race Kam - enjoyed the descriptive report. curvacious course.

From Kam on Wed, May 30, 2012 at 10:09:58 from 68.66.163.179

thanks for clearing that up, allie. Normally I don't parse grammar, word misusage or punchuation. But since your weeding is coming up, I thot I'd make an exseption.

From Rachelle on Wed, May 30, 2012 at 13:18:07 from 159.212.71.77

Um how did I miss this? I am now feeling insufficient to be included on team "grinders"!

You totally killed it Kam! Great job.

From Russ on Wed, May 30, 2012 at 13:35:34 from 74.114.3.253

Oh man, I wish I lived closer...grammarians and runners combined? Could it get any better? Great job on the 5K - that is awesome.

From Burt on Wed, May 30, 2012 at 18:39:10 from 72.223.82.180

You have a speedy family.

I am the Judge Dredd of grammar. There will be no formal trial or jail time. Straight on execution. Quick and painless.

From Tara on Sat, Jun 02, 2012 at 15:57:41 from 216.201.66.254

Very nice Kam!

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