Seeking a better country...

Wasatch Back

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKam's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Race: Wasatch Back (195 Miles) 29:00:00
Slow milesFast milesTotal Distance
16.400.0016.40

Wasatch back with team H2 OW.  Holly, Jorge, Josh, Jake, Stephanie & Andy.  Ah, the memories. 

I was runner 4 on this ultra team.  I had the easiest legs and least mileage of all the runner positions.

11:30 am start, which was much better than 4 pm a couple years ago.  We had people to chase from the get go.  Weather couldn't have been better.  In that respect alone, this WB edition was REMARKABLE!

Holly made running  44 sub 8 minute miles look easy, and wins the mileage award by a large margin.

Jorge spelled us off for 3.5 hours overnight doing 19.3 miles of unsupported legs.  We slept peacefully while he worked his butt off, not to mention tackling the entirety of Guardsman pass.

Josh took us up and down Avon, and climbed to East Canyon.  Arguably, this runner position is the toughest, and Josh killed it.

Not to be outdone, Andy finished off all our sets; snowbasin road climb, Rockport and the finish.  

Our "non-runner" driver, Jake, picked up 14 miles himself, & completed the lions share of the exhausted driving.   

I get the consolation prize for running flat miles in Ogden Valley, Morgan, and Heber Valley; 7 legs for 31.9 miles overall.  There were lots of people to chase, but only a few to visit with.  I was dumbfounded that 90% of the runners were using iPods, rather than enjoying the sounds of the run.  Most people didn't even respond to a "Good job", let alone converse.   I got passed 6-8 times.  I didn't figure I had any reason to latch on and keep up with people who were running 3 legs.  

We had good food.  I fueled entirely on Mtn Dew, Peanut M&M's, Ragnana bread and turkey sandwiches.  (and a few Smarties)  

We had one van.  It was nice to see the entire course, rather than skipping large portions.  The downside was the constant worry about getting to exchanges, and 36 hours of van time.    Fortunately it was a 12 seater with 4 rows, so we had room to stretch out a bit and relax after legs.  

We suffered several exchange snafus.  I waited for 10 minutes at Morgan High waiting for my team.  When I started getting super cold, I said "screw it" and ran the next leg.  Unfortunately, it took another 15 minutes for the van to backtrack with the correct runner.  Some volunteer or another directed them the wrong way, I guess.

East Canyon was crazy, but I slept through most of that.  I had a pretty good nest in the back row, and actually slept 3-4 hours 20 minutes at a time.  My longest sleep was an hour or so in a sleeping bag at North Summit High.

The highlight of the relay for me was a quick swim/bath in Rockport at 7:30 am on Saturday.  The water was a bit cold, but it was nice to get 5 legs worth of grime removed.  Nobody in the van was interested in joining me for some reason.     

We had no choice but to stick around for the finish, and I'm glad we did.  This was an incredible group of runners.  We had many fascinating political, metaphysical and religious discussions.  These were rennaisance people; intelligent, erudite and clever.   The conversation was so good I was unable to finish my book.  

Good times.  Another 7  legs completed.  I still need to do 3-5, 10-12, 17, 19, 22-24, 27-29, 34-36.   Crap, that's 17 more legs.  3 more ultras, I guess.

Comments
From allie on Sun, Jun 23, 2013 at 21:16:55 from 97.126.220.58

very nice, kam. congrats to team h2 ow.

From Andy on Mon, Jun 24, 2013 at 11:02:34 from 199.190.170.22

Thanks for being a part of the team. Glad you were able to take some of the issues that came up in stride. Either I slept more than I thought or you are a very sarcastic person because I cannot remember any of the conversations that you are referring to.

From Russ on Mon, Jun 24, 2013 at 13:53:59 from 74.114.3.253

Nice job Kam (and Andy and others). I'd like to try an Ultra team sometime. It's another level of crazy that I haven't exposed myself to yet.

From Josh E on Mon, Jun 24, 2013 at 14:48:55 from 205.235.104.4

We must have been close to each other but probably never intersected. We started 90 minutes sooner and finished 50 minutes sooner. I think very temperate weather made for an enjoyable year.

From Tara on Tue, Jun 25, 2013 at 09:08:52 from 75.169.138.215

Very nice, indeed. Way to execute a Ragnar ultra. Sounds like a great group! After next week, you'll be already trained for a marathon from roughly two weeks of training. Allie should really follow your progress!

Hi Andy:)

From Kam on Tue, Jun 25, 2013 at 09:22:36 from 68.66.163.179

Hi, Tara. Anybody up for elephant rock tomorrow morning?

From allie on Tue, Jun 25, 2013 at 09:25:12 from 208.54.5.231

interested.

From Tara on Tue, Jun 25, 2013 at 09:29:49 from 75.169.138.215

Oh yes. Time?

From Tara on Tue, Jun 25, 2013 at 09:32:30 from 75.169.138.215

BTW Allie, not sure where you asked this question, but I do love the shoes. Very much. So much, that I would spit on anyone who said otherwise...unless they asked me not to.

From Kam on Tue, Jun 25, 2013 at 09:37:11 from 68.66.163.179

It's a good question, what time. allie, I will defer to your work schedule, inasmuch as mine is flexible, and I know you probably aren't thinking about starting around 7.

From allie on Tue, Jun 25, 2013 at 09:43:09 from 208.54.5.231

i'm on vacation...any time works for me.

tara, THE SHOES.

From Tara on Tue, Jun 25, 2013 at 09:48:12 from 75.169.138.215

I am good whenever. I just need to be home by 10:00.

From Tara on Tue, Jun 25, 2013 at 09:50:19 from 75.169.138.215

I'm not wearing those shoes up there, I can't afford to get those dirty this early in the game. Please don't bring yours to show off. Do wear dangling jewelry, though.

Andy, are you coming? I imagine you have a real job unlike the rest of us where you need to show up, stuff like that.

From Kam on Tue, Jun 25, 2013 at 09:54:15 from 68.66.163.179

6:30 it is? It'll be nice to run with this crowd and not have 35 degree temps. Maybe there will be a cougar sighting!

From allie on Tue, Jun 25, 2013 at 09:56:22 from 208.54.5.231

i would never take those beauties through the dirt. i ran them through a small patch of wet grass this morning and i was screaming the whole time.

From allie on Tue, Jun 25, 2013 at 09:57:09 from 208.54.5.231

6:30. see you then.

From Tara on Tue, Jun 25, 2013 at 09:58:35 from 75.169.138.215

Oh Allie, I'm screaming right now.

Kam- Are your legs okay?

Okay, see you all at 6:30am at the trail head.

From Josh E on Tue, Jun 25, 2013 at 10:02:47 from 205.235.104.4

Man - my inbox is exploding with tomfoolery.

From Andy on Tue, Jun 25, 2013 at 10:45:20 from 159.212.71.199

I don't have a real job. If my legs are up to it I will be there. I still am unable to walk.

From Kam on Tue, Jun 25, 2013 at 10:47:43 from 68.66.163.179

Josh, you better come, too.

From Josh E on Tue, Jun 25, 2013 at 11:06:56 from 205.235.104.4

Definitely another time when my real job doesn't get in the way.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: