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Centerville Freedom 5k

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Race: Centerville Freedom 5k (3.1 Miles) 00:18:44, Place in age division: 2
Slow milesFast milesTotal Distance
5.003.108.10

I set my alarm for a 5:45 breakfast etc.  It didn't work.  Luckily I woke on my own just after 6, downed some oatmeal and jogged to the start to register.  It was $15 with no shirt, which was lucky.  The guy at the adjacent table got charged $25.  I ran around and back home to use the bathroom and pin my bib, arrived at the start with 2.5 miles of warmup and 10 minutes to spare.  I got a spot near the front with some really fast people and some really slow people, including 7 year olds.  They really should seed this start, as it's quite congested with two early turns on clogged, narrow streets.

The gun went off, away we ran.  Around 50 people passed me, which was fine.  I didn't want a jackrabbit start or to step on anybody.  Sorry to the lady I hip-checked--it was an accident.  After getting around the corners, I began picking off the rabbits.  The third turn heads east up a hill, where I moved into the top 20.  Mile 1 split was 6:14, including the start and hill, so I felt good about that.  Mile 2 is rolling.  I looked down at my new watch for a split, but I hadn't started it.  In the 3rd mile, I was trying to keep everyone behind me.  I picked off two runners by the finish, and as I turned the corner into the final straightaway, I couldn't see what the clock said because I didn't want my spectacles bouncing up and down.  I don't know how girls stand it.  As I got closer (to puking) I could see 18:xx, and knew I would p.r. by a bit.  I crossed at 18:44, shaving 20 seconds off the memorial day race.  

During the downhill sections, I remember telling myself to not coast, and keep pushing, I would want the seconds.  It was nice to pick them up.  I nearly puked a couple times at the finish, but managed to keep it down.  

1st and 2nd came in at 15:07 and 15:14.  I wish I could have watched them race.  

Afterward I did a 3 mile cooldown, followed by breakfast and a typically lame parade, aside from the Veterans, Flags, Marching bands and flyby.  For a final sentence fragment I choose...An exhilarating morning. 

Green Mirage Miles: 5.00
Comments
From Russ on Wed, Jul 04, 2012 at 16:54:24 from 67.2.172.6

Nice job Kam! PRs in every race. Excellent trend.

From Tara on Wed, Jul 04, 2012 at 17:56:05 from 75.169.155.164

Very nice Kam! Especially since you have no 5k speed work of recent. Fun day. I'll have to catch this one next year, lame parade and all.

From JD on Wed, Jul 04, 2012 at 18:57:34 from 65.130.170.7

wow! nice! you're getting faster!?! that's an honest course to get it done on too.

From Jake K on Thu, Jul 05, 2012 at 09:30:19 from 155.100.226.54

PR!! Congrats!

From Andy on Thu, Jul 05, 2012 at 11:22:32 from 199.190.170.24

Another race, another PR. Happy to see you heading in the right direction. That is 6 seconds faster than my best time on that course. Very solid time.

From Rachelle on Thu, Jul 05, 2012 at 15:10:07 from 66.7.127.115

Awesome!! I would have totally puked if I ran that fast. You are on a roll Kam.

From Andrea on Fri, Jul 06, 2012 at 20:56:50 from 67.177.11.154

Nice work on the 5K PR! That's quite an improvement!

From Claudio on Tue, Jul 10, 2012 at 10:02:37 from 216.99.185.50

Kam - big congratulations on the 18 minute 5K and PR!

From Kam on Tue, Jul 10, 2012 at 12:23:29 from 68.66.163.179

Thanks, everyone. It's been 6 days, and I'm still excited about the outcome of this race.

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