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SDRC Gobbler Gallop

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
21.006.2027.20
Nordic Track TM Miles: 6.50Glow In The Dark Mirage 3 Miles: 17.20
Slow milesFast milesTotal Distance
3.500.003.50

3.5 on the mill,  shortest run in ages.  I was supposed to go to school with my daughter today and was going to be late, so I hopped off before finishing. 

Turns out, I got bumped, and could have stayed on for more.  Oh well.

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Slow milesFast milesTotal Distance
6.500.006.50

Nordic Track TM Miles: 6.50
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Race: SDRC Gobbler Gallop (6.2 Miles) 00:42:40
Slow milesFast milesTotal Distance
3.006.209.20

Beautiful, warm Thanksgiving morning.  None of the kids wanted to participate this year, so I got to race for a change.  I jogged to the start line for a warm-up; about 1.5 miles.  I forgot my watch.  

That's a great strategy for being lazy.  But I found guys to run with that were very conversational about their paces for a while.  They faded by mile 2.  Then I ran with a guy who BQed at St. George, running a 3:22 in his debut.  We stayed together for a couple miles, but he faded.  I passed a couple in the 5th mile, got passed a couple times.  By the last .7, I was humming pretty good, and catching up to a group of 5.  We overlapped the 5k course by now, and it was really tough getting around everybody.  I quit trying, and cruised in.  Lackadasical start and finish cost me 30 sec.

But really I was trying to get a benchmark of my (lack of) fitness right now.  I managed to run 6:50 pace, so there it is.  Today I'm really sore in my back, legs and feet.  Running 8 mph on the treadmill isn't like racing 9.5 mph.

Wonderful Thanksgiving!  I'm glad I raced alone, instead of skipping altogether.

Glow In The Dark Mirage 3 Miles: 9.20
Comments(4)
Slow milesFast milesTotal Distance
8.000.008.00

4 out and back with the little A-girls today.  It's nice to have warm enough temperatures to have bike riding company for this run.  It didn't feel good, but we got it done, including donuts and donut holes at the end.  Hooray for Saturday.

Glow In The Dark Mirage 3 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
21.006.2027.20
Nordic Track TM Miles: 6.50Glow In The Dark Mirage 3 Miles: 17.20
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