| Location: Centerville,Ut,USA Member Since: Sep 22, 2009 Gender: Male Goal Type: Age Division Winner Running Accomplishments:
5k 19:19 3 July 2010 C-ville
10K 38:36 24 July 2008 Desnews
Half 89:42 2 Apr. 2011, Striders Half
Full 3:11:40 17 Sep 2011 TOU
Boston 2011 3:15:18 Short-Term Running Goals: Ogden Valley Winter Series, Boston 2012 Long-Term Running Goals: Sub-3
Get a kid out of the frying pan into the fire.
Personal: Married, 4 daughters, 3 sons.Favorite Blogs: |
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Fri, Jan 27, 2012 | | Slow miles | Fast miles | Total Distance | | 5.00 | 4.00 | 9.00 | I got up early to make up for skipping last night (due to East of Eden book club). 10 minute warmup at 7 mph, then 3 min @9, 2 min @7, repeat until 9 miles. Overall time was 70 minutes. Everything felt pretty good. My 7 year old wakes up super early, so she came down and we watched Les Mis together. It was a great way to wake up. 18 to go in the morning, so I'm checking out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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Wed, Jan 25, 2012 | | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
Slow treadmill miles. Consistency narrowly defeated rest/recovery. By the time I ran 4 miles, I felt pretty good; I could have run 8-10, but figured that would be over the edge. I got off, ate some cooca puffs and ice cream (separately, but reused the bowl) and went to sleep. I watched biggest loser. Horrible. Too bad they couldn't find some real contestants this year, and that Bob acts like a teeny tiny baby when he loses.
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| Treadmill Miles: 6.50 | Kinvara Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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Tue, Jan 24, 2012 | | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 | Illness day from regular work, but I still had to shovel many driveways. Afterward, the afternoon was so clear and enticing, I put on my shoes and gaiters to see if I could make first tracks on BST. Mission accomplished. The views, conditions, and experience were all top-notch. I'm SOOO glad I went. However, I underestimated the effort level required to run in the 8-12" of snow. This run, while worthwhile, completely wiped me out. I'd do it again in a heartbeat. |
| Trails Miles: 6.00 | Pavement Miles: 2.00 | Omni 9#3 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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Mon, Jan 23, 2012 | | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 | I tried out my sick and sore knee. I've been a little sick several times over the last 3 years, and I've never felt worse for running. Any thoughts on running while under the weather? Does it hinder a quick recovery, or merely provide an excuse for skipping a workout? How much running is too much running when ill? The irony is the Saturday workout in the rain is likely what pushed me over the edge of wellness... Catch-22 |
| Treadmill Miles: 8.00 | Kinvara Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(1) |
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Totals | | Slow miles | Fast miles | Total Distance | | 27.50 | 4.00 | 31.50 |
| Treadmill Miles: 14.50 | Kinvara Miles: 14.50 | Trails Miles: 6.00 | Pavement Miles: 2.00 | Omni 9#3 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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