| Location: Bountiful,Ut,USA Member Since: Sep 22, 2009 Gender: Male Goal Type: Other Running Accomplishments:
5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville Short-Term Running Goals: Sign up for a race > 5k, run well.
Long-Term Running Goals: Keep on running.
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| | Slow miles | Fast miles | Total Distance | | 80.20 | 0.00 | 80.20 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| stroller bike run to Jennie P with laps and playground fun.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Skiied all day with the neighbor kids at Powder Mountain. No powder in sight.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| only a little faster than the night before
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 5 on the treadmill, then babygaby had a night terror, so I put him in the stroller and ran a couple more to get him back to normal world. Poor boy.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 after dessert with Tami's cousin.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 44 minutes. Not much will to try harder.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Skiied all day with Ash @ Powder Mtn. The resort lived up to its name.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 41 minutes
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| BST to freedom hills. Walked part of most of the hills, except for a few. 1/2 a switchback, but running down doesn't really count. I wish the bathrooms were open.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Took Gabe in the stroller on the usual 10k to Farmington & Back.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| skiied all day
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| skiied in the morning, nice powder, but then it got warm and it turned to cement.
Ran 4.5 on the TM in the evening. My legs are trashed.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| probably 4 to flush the legs.
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| | Slow miles | Fast miles | Total Distance | | 80.20 | 0.00 | 80.20 |
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