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April 2019

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Location:

Centerville,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Personal:

Great wife,  4 girls,  4 boys.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
42.100.0042.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
7.500.007.50

Ranging around on various boulevards with Mer.  Ended up doing some walking cuz of sore hips.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
6.200.006.20

On the treadmill in the morning, finishing up Civil War.  Not anything historical, the avengers. I finished early enough to get Jack to school, but he was late anyway.  I need him more than Mrs. Palmer.  shrugs shoulders

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Morning treadmill.  I want to get to a 36 hour interval running.  I'm back, using FRB as an accountability partner, and let's not forget the awesome shoe mileage tracker.  Who knows, maybe I'll run in to allie or something.  It's been a long time since a person not my child cracked a Teen Girl Squad joke.  

I am registered for Huntsville full in September.  That's 5 months out.  I am where I am, fitness wise, and that's with a weak-a$$ base of 15mpw for the last three or four months.  I'm pretty sure that's not enough, but, whatever.  Few things in life are ever ideal.  I'll shoot for a 10+ run this weekend and see how I feel.  Until I have more of that feedback, I can't determine if I'm going to run that full, or slide into the half.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Evening treadmill.  slow and lazy, like 6.5 mph.  1.5 %

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
11.200.0011.20

Out and back from Lakeside to the Eden side, in the beautiful Ogden Valley.  MK backed me up with some water while she biked, and I stopped at the gas station.  

First time in double digits since...2015?  IDK.  It's been a while.  Afterward, I didn't feel great.  Sunday I walked 5-6 miles, and today (monday) everything feels pretty good.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
6.200.006.20

5 laps in the woodchips at liberty park.  I'm told each circuit is 1.25 miles.

Delightful

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
42.100.0042.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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