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June 2015

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
46.300.0046.30
Slow milesFast milesTotal Distance
6.000.006.00

With becky, Tara, Andy. I don't know how many miles, but at least 6

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Slow milesFast milesTotal Distance
6.000.006.00

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Slow milesFast milesTotal Distance
6.000.006.00

Gaby and I went right after dinner.  One mile in the clouds burst.  Then stopped.  We kept going, then it got real bad.  We were hunkered down under some trees, then a nice guy came by and offered to let us hang out in his garage.  I called Tami and she came and got the mad, wet baby.  After that there was no more rain.

Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

5 watching the lightning over Ensign peak from west centerville.  I've been running once in a while; it's taken quite some time to get a spring back in my legs.

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Slow milesFast milesTotal Distance
6.200.006.20

The usual 10k.  I'm not breathing very well.  This cold is settled in my chest with frequent coughing.  After the initial clearing out stage in the morning, the mucus is clear, so hopefully I'm on the mend.

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Slow milesFast milesTotal Distance
7.500.007.50

Freedom hills plus some loops, with girls on bikes.  The sprinklers felt great.  I wore my crocs and put a dime sized blister on my little toe.  Oops.

Comments(1)
Slow milesFast milesTotal Distance
5.600.005.60

Interesting run last night.  Fun, because my older kids came on their bikes.  They bickered and picked at each other just like when they were small.  When we got closer to home, I sent them for ice cream. 

Discouraging because if it is this hard to run 8:50 pace, I'm really out of shape, or this cold is still sticking it to me.  I hope it's the latter, but I suspect it's the former.

Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

This illness is knocking me out.  4 miles this morning, just to see if I remembered how.  Hating the heat.

Comments(2)
Slow milesFast milesTotal Distance
46.300.0046.30
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