| Location: Bountiful,Ut,USA Member Since: Sep 22, 2009 Gender: Male Goal Type: Other Running Accomplishments:
5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville Short-Term Running Goals: Sign up for a race > 5k, run well.
Long-Term Running Goals: Keep on running.
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| | Slow miles | Fast miles | Total Distance | | 99.56 | 0.00 | 99.56 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| finally got double digits. no big deal, right?
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Tami and Anna came with on bikes and we toured west bountiful, and the nearly finished pedestrian access over parrish lane. Beautiful night after all the rain. Gimme more June like this.
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| | Slow miles | Fast miles | Total Distance | | 6.26 | 0.00 | 6.26 |
| 55 degree morning, running with Jack in the stroller. Felt great outside.
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles. Jack rode his bike, Gabe in the stroller. We went to three parks. I ran laps while the boys played. Parks are empty on Sunday morning. Great Fathers day activity.
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| on the treadmill watching Kershaw. hot outside.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| slow on the sweaty treadmill. too hot outside
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Running home from a picnic at Smoot park, just in time to not sell any lightsabers at the movie in the park.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| cool sunday morning run. temp in the high 50's
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| On the treadmill. It's super hot outside. I managed under 9 minute pace. Used to run, now I plod.
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| Muggy 10 pm run, followed by a bowl of ice cream, thus negating the caloric benefit of the run.
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| | Slow miles | Fast miles | Total Distance | | 99.56 | 0.00 | 99.56 |
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