Seeking a better country...

December 2013

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
47.200.0047.20
Nordic Track TM Miles: 41.00Green Mirage 2 Miles: 7.00Kinvara 3 Miles: 7.00Kinvara Miles: 8.00
Slow milesFast milesTotal Distance
6.200.006.20

Out and back to Farmington, the usual way.  It was very warm for a Monday night in December.

Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

My running is breaking records lately.  7 on the mill, just because.  Between the snow, (and all the incipient driveway shoveling) I don't have a lot of extra energy for this passtime.  Thus, for the second week in a row, I log under 20 miles.  Pathetic.  But at the same time, I'm glad it's because I'm busy, not hurt, that I'm not running much.

Nordic Track TM Miles: 7.00
Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

7 on the tm.  It took me 59 minutes and change.  What a benchmark.  I know I haven't been running much or working out at all, and here is the result.  Plenty of room for improvement, when at some point in time I decide it matters.

Nordic Track TM Miles: 7.00Green Mirage 2 Miles: 7.00
Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

And again with 7 on the TM.  Tonight it took me 56 minutes flat.  I was less full from dinner, and more motivated after Tuesday's performance.

Nordic Track TM Miles: 7.00Kinvara 3 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

7 more on the TM.  They were the slowest 7 miles of the week.  Oh well.  Better than nothing, I suppose.

Nordic Track TM Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

7 miles in 56 minutes, then a 1 mile cool down.  I love taking the day off work.  I guess that sort of goes without saying.

Kinvara Miles: 8.00Nordic Track TM Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

I was going to run, but ended up shoveling 18 driveways instead.  Thanks, caffeine, hydrocodone, and ibuprophen.

 

Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

5 excruciatingly slow miles on the treadmill.  Good riddance, 2013.

Nordic Track TM Miles: 5.00
Comments(4)
Slow milesFast milesTotal Distance
47.200.0047.20
Nordic Track TM Miles: 41.00Green Mirage 2 Miles: 7.00Kinvara 3 Miles: 7.00Kinvara Miles: 8.00
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