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Week starting Jan 02, 2011

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
18.002.0020.00
Omni #2 Miles: 13.00Treadmill Miles: 20.00Fusion 5 Miles: 7.00
Slow milesFast milesTotal Distance
0.000.000.00

Family plank contest.  I got 3:26, good for third place.  My 6 year old daughter won with 3:56, my 11 year old came in a close second at 3:54.

Comments(6)
Slow milesFast milesTotal Distance
6.000.006.00

Six on the treadmill, 5.25 at 8:00.  The balance was warmup.  I got through football night in america and the first half of the Seahawks and Rams.  I'm already looking forward to the "speed" workout this week:  warmup and cooldown with two 6:20 miles, .5 mile recovery jog in between.  Treadmill or Legacy?  I hope it's outside.

Omni #2 Miles: 6.00Treadmill Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Plank:  4:06

Comments(2)
Slow milesFast milesTotal Distance
5.002.007.00

2 episodes of Jeopardy and 1 of Survivor.  Today's workout was warmup, followed by 2x1600 at 6:22, 800 jog recovery, cooldown.  The miles felt fast, but not out of control fast.  The warm-up and cool-down felt fine.  I'm glad I was inside, rather than choking down this worse than cigarette smoke gunk we like to call air.  How is it that people look askance when I suggest building more roads is a bad idea?  

 Later--plank 3:26.  I just didn't have it...but I beat all the kids.

Omni #2 Miles: 7.00Treadmill Miles: 7.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

3:30 plank.  No kids beat me.

Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

7 in the evening.  We are getting set to drive to Anaheim tomorrow, so it was a squeeze to fit this in.  7.25 miles, 61 minutes.  Not great, not terrible.  I'm looking forward to a 14 miler in the California sunshine on Sunday.  Sure beats this cold.

Fusion 5 Miles: 7.00Treadmill Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
18.002.0020.00
Omni #2 Miles: 13.00Treadmill Miles: 20.00Fusion 5 Miles: 7.00
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