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Week starting Apr 25, 2010

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Location:

Centerville,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Personal:

Great wife,  4 girls,  4 boys.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
16.3012.8029.10
Omni #2 Miles: 29.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

No ipod, no garmin.  Just the smell of flowering plum and a perfect, moonlit night.

Omni #2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Slow milesFast milesTotal Distance
0.009.109.10

It was so windy and dusty last night, I wimped out on the Tuesday night edition for the first time since January.  My legs felt great this morning, so I was excited all day for the run.  7:14 overall pace, for a 1:05 minute run.  Home, to parrish, Legacy to 500 South, up to the mechanic's to get my still unsafe truck.  It sure was cold, and as luck would have it, the wind shifted around so it seemed like headwind the entire run.

Omni #2 Miles: 9.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
6.300.006.30

Slow, uphill, trail miles.  I took the Nola way route, and wound around Ford Canyon for a while.  Scared up 5 deer, a grouse or pheasant, lots of magpies.  Ran past some beehives, and thankfully, it was cold outside, so they weren't active.  Got to Ricks creek, and climbed up the gorge to get to the fire road, then came home the usual way.  55 minutes

Omni #2 Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.003.707.70

Ran to Kelli's and back, via Davis Blvd extended to dirt.  I only had to climb through one fence.  I got a couple sub 7's in coming back down, and one 9+ running up.  This run felt pretty good.  Overall pace 7:38.  I wonder why it's easier to run than walk.  We had a pre-trek thing today, which included walking 6 miles.  My upper it bands and back hurt worse after four miles than they feel now after the 7 mile run.  Weird.

Omni #2 Miles: 7.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
16.3012.8029.10
Omni #2 Miles: 29.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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