I got up early to meet Amy and AndyB for a run up City Creek Canyon. We had a little trouble getting together due to accidents on I-15 and my inferior communication skills. Once we hit the canyon all was well. Amy was a rockstar and hung with the boys. Andy never broke a sweat, and I had solid effort. We couldn't get to the top of the road due to deep snow, around 2'. I didn't want to flounder for the next 1/2 mile falling through the crust, so we turned around and enjoyed descending from 6100'.
Usually I have to go skiing to see scenery that beautiful. I didn't expect to be running in 3" of snow one day before May. I'm glad I was.
My legs still aren't right. I'm will continue to take it easier this week and let nature do it's thing. I don't want the medical people getting involved if I can avoid it. But scraping sounds kind of nice.
p.m. 6 hours core, upperbody and cross training with lawnmower, trimmer and edger.