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Centerville Freedom 5k

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
19.203.1022.30
Slow milesFast milesTotal Distance
5.000.005.00

5 before church.  It didn't cool off much overnight.  I was feeling 2 straight days of lawnmowing and yard work.

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Slow milesFast milesTotal Distance
6.200.006.20

Ran to the baseball complex, and did three laps around the park.  Did pickups on the east/west sections of the trail.  It wasn't too hard, but better than nothing.

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Slow milesFast milesTotal Distance
5.000.005.00

5 with my neighbor, and Jack in the stroller.  Neighbor just did his first ragnar and is pretty excited about relays and running right now.

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Race: Centerville Freedom 5k (3.1 Miles) 00:19:54, Place overall: 28, Place in age division: 3
Slow milesFast milesTotal Distance
3.003.106.10

The annual tradition continues.  

All evening the night before, I was going back and forth about racing this, or just supporting the kids.  During my provisional warmup at 6 am, I decided to go for it.  I need to get a workout in every week, so this week it would be a 3.1 mile tempo run.  I ran a couple before paying for my shirtless entry, and Anna's shirt included. $25

The gun went off.  I was off to the side and didn't get out very well.  As usual, little kids were bobbing, weaving and gasping all over the road, narrowly avoiding being trod upon.  After 2 turns that was all sorted out.  I passed a few people on the hill, Mile 1 6:40.  Okay.  I can live with 6:40 for that mile.  It's the most challenging mile.  But then I rolled along past the 2nd marker, and my split was identical.  Despite easier terrain, including downhill, I wasn't making up any time.  The third mile wasn't marked, but I pushed hard along main street.  I got passed once after the midpoint, but passed a dozen.  Ended up comfortably under 20 minutes.  

I grabbed my water bottle, and headed back to find Anna.  The warm temps and her lack of any training doomed her to a slow finish; she was much further back on the course than usual.  I told her you can't run your fastest every race.  It's too hot to run super fast on the 4th of July.  I was really proud that she wanted to run, regardless of her time.  

For my troubles, I got a safety and emissions at Big O tire, valued at $42.50.  Hooray for being barely fast enough to get a prize!  3 girls beat me; Jasmine, Cynthia and somebody else.

Comments(2)
Slow milesFast milesTotal Distance
19.203.1022.30
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