Seeking a better country... Running Blog at FastRunningBlog.Com http://Kam.fastrunningblog.com/ Mon, 20 Jan 2020 06:13:37 FeedCreator 1.7.2 Wed, May 01, 2019 http://Kam.fastrunningblog.com/blog-05-01-2019.html <p>Out and back on the blvd.&nbsp; I ran all the way up the hill, which is a first.</p> <p>Fitness is coming along.&nbsp; I was pretty jazzed up on this run; lots of flies buzzing around the brain.&nbsp; Not a single problem solved, but I blew off some steam.</p> Wed, 01 May 2019 06:00:00 Mon, Apr 29, 2019 http://Kam.fastrunningblog.com/blog-04-29-2019.html <p>5 laps in the woodchips at liberty park.&nbsp; I&#39;m told each circuit is 1.25 miles.</p> <p>Delightful</p> Mon, 29 Apr 2019 06:00:00 Sat, Apr 27, 2019 http://Kam.fastrunningblog.com/blog-04-27-2019.html <p>Out and back from Lakeside to the Eden side, in the beautiful Ogden Valley.&nbsp; MK&nbsp;backed me up with some water while she biked, and I stopped at the gas station.&nbsp;&nbsp;</p> <p>First time in double digits since...2015?&nbsp; IDK.&nbsp; It&#39;s been a while.&nbsp; Afterward, I didn&#39;t feel great.&nbsp; Sunday I walked 5-6 miles, and today (monday) everything feels pretty good.</p> Sat, 27 Apr 2019 06:00:00 Thu, Apr 25, 2019 http://Kam.fastrunningblog.com/blog-04-25-2019.html <p>Evening treadmill.&nbsp; slow and lazy, like 6.5 mph.&nbsp; 1.5 %</p> Thu, 25 Apr 2019 06:00:00 Wed, Apr 24, 2019 http://Kam.fastrunningblog.com/blog-04-24-2019.html <p>Morning treadmill. &nbsp;I want to get to a 36 hour interval running. &nbsp;I&#39;m back, using FRB as an accountability partner, and let&#39;s not forget the awesome shoe mileage tracker. &nbsp;Who knows, maybe I&#39;ll run in to allie or something. &nbsp;It&#39;s been a long time since a person not my child cracked a Teen Girl Squad joke. &nbsp;</p> <p>I am registered for Huntsville full in September. &nbsp;That&#39;s 5 months out. &nbsp;I am where I am, fitness wise, and that&#39;s with a weak-a$$ base of 15mpw for the last three or four months. &nbsp;I&#39;m pretty sure that&#39;s not enough, but, whatever. &nbsp;Few things in life are ever ideal. &nbsp;I&#39;ll shoot for a 10+ run this weekend and see how I feel. &nbsp;Until I have more of that feedback, I can&#39;t determine if I&#39;m going to run that full, or slide into the half.</p> Wed, 24 Apr 2019 06:00:00 Mon, Apr 22, 2019 http://Kam.fastrunningblog.com/blog-04-22-2019.html <p>On the treadmill in the morning, finishing up Civil War. &nbsp;Not anything historical, the avengers. I finished early enough to get Jack to school, but he was late anyway. &nbsp;I need him more than Mrs. Palmer. &nbsp;shrugs shoulders</p> Mon, 22 Apr 2019 06:00:00 Sat, Apr 20, 2019 http://Kam.fastrunningblog.com/blog-04-20-2019.html <p>Ranging around on various boulevards with Mer. &nbsp;Ended up doing some walking cuz of sore hips.</p> Sat, 20 Apr 2019 06:00:00