I got up early to make up for skipping last night (due to East of Eden book club). 10 minute warmup at 7 mph, then 3 min @9, 2 min @7, repeat until 9 miles. Overall time was 70 minutes. Everything felt pretty good. My 7 year old wakes up super early, so she came down and we watched Les Mis together. It was a great way to wake up. 18 to go in the morning, so I'm checking out.
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