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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Wed, Feb 22, 2012
Slow milesFast milesTotal Distance
7.000.007.00

New crocs for $10 at a podiatrist office.  It is nice to have them back.  Other than that, this run was pretty blah.  Afterward, I was sneaking a chocolate shake around so I didn't have to make 6 more and run out of ice cream.  I was stunned at the temperature, and felt very sheepish that the run took place inside instead of out in the warm wind.  Oh yeah, a couple more planks.  2:30 and 2:00 after the run.  I perspired more in the 2.5 minute plank than in the 57 minute run.    

Treadmill Miles: 7.00Navy Crocs Miles: 7.00
Comments
From Tara on Thu, Feb 23, 2012 at 07:33:41 from 75.169.146.69

I always hide my treats. I hate sharing. $10 crocs! Wow. Are they the special support kind? Did you see a Podatrist? Who do you see? How's your legs doing anyway? Yeah, 42 mins would be good for Saturday, I agree.

From Kam on Thu, Feb 23, 2012 at 07:49:45 from 174.23.220.9

I guess they are the support kind. I didn't go see anyone, there was a link on facebook that they were getting rid of them. My legs feel pretty good, just always tired now. Advanced foot and ankle in Bountiful have the crocs.

From allie on Thu, Feb 23, 2012 at 13:24:29 from 161.38.218.168

good job on the extreme plank perspiration -- that lets you know you are doing it right.

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