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May 02, 2024

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
9.004.1013.10

With the early daylight, I'm waking up much earlier.  (last day of that for a while)  Plus my daughter peed our bed, so that inspired me to get up.  I checked the weather, and decided to beat the rain with my run.  I ran to Farmington and back with some loops around Stewart on the grass to make up the distance.  Blisters on the toes?  Glide is the answer.  Everything felt pretty well.  I started off a bit over MP, and finished up with a sub 7 mile in mile #13.  24 oz of gatorade.  There were a lot of runners on Main, so it was fun to have someone in my sights, reel them in and pass.  One guy I followed for almost 2 miles before I got by him.  Now it's raining hard, and my nips are glad I'm done.  Overall pace for the run was 7:38.  That's 10 seconds over, but a good effort on a course that was anything but flat.  The hill heading north into Farmington is a lot like the one after the halfway point.  I'll be spending some time on it, getting it out of my head.  

I'm so glad to have another week under my belt...and already dreading next week's 20 miler.  7:56, 7:40, 7:33, 8:15, 7:45, 7:28, 7:38, 8:16, 7:19, 7:28, 7:44, 7:23, 6:57, 6:38.     

Omni 7 #1 Miles: 13.10
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