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May 06, 2024

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
5.772.007.77

6:45 am.  Lousy sleep, but Ash was ready to go.  We decided to visit the Bntfl. graveyard in light of Memorial Day.  We ran over there pretty easy; I don't like heading south.  There is a lot more traffic and dangerous crossings.  Paid a visit to my uncle, WW2 vet who died a few weeks after 9/11.  We had to negative split to get her home on time for school.  The course was in our favor, as most of the miles back were slightly downhill.  No time to stop for a donut.  She kept the dollar.

Kinvara 3 Miles: 7.70
Comments
From Russ on Fri, May 24, 2013 at 09:51:11 from 74.114.3.253

You're a lucky Dad. Love to read about your running companion.

From Kam on Fri, May 24, 2013 at 10:03:04 from 68.66.163.179

I am pretty lucky. I forgot to mention, she wore flip flops today (45 degrees). After a few minutes, her toes were so cold, but she soldiered on.

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