6 am Tempo Tuesday. 2 weeks ago the whole thing was too much, so this time I drove to the trailhead early, and did a truncated warmup, approximately one mile. Jasmine, Tara, Andy and Shantell arrived, and we ran another 1/2 mile or so before picking things up. The first 2 miles were 6:45 pace. At the turnaround, Jasmine wanted to go much faster. The back 2 miles were 12:28, so pretty quick. We all regrouped and loped in easy to the starting point. 1 more mile to cool down. I felt great all day. | 