6 slow miles on the treadmill. No discomfort in the knee, but what little cardio I had, I seem to have lost.
For the record, I'm glad this setback was nothing more serious.
Nordic Track TM Miles: 6.00
Orange Mirage 3 Miles: 6.00
Comments
From Russ on Tue, Mar 10, 2015 at 14:00:32 from 74.114.3.253
Good news! Well, okay, not "good news" in a vacuum, but considering what it could have been, this is great news. What are your Boston plans now? See what you can regain and go from there? Can you defer?
From Kam on Tue, Mar 10, 2015 at 14:19:47 from 68.66.163.179
No, Russ. There are no deferrals.
I'll take it easy this week, with shorter distance daily, and see how 10-11 miles on Saturday feels, then build up to another 20 miler 2 weeks out from the marathon.
I'm excited about the trip. There is never anything disappointing about running the boston marathon, with the exception of 2013.
From Tara on Wed, Mar 11, 2015 at 14:14:30 from 73.20.0.147
So good to hear you can run on it! I also wondered about Boston.
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