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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Wed, Jul 24, 2013
Slow milesFast milesTotal Distance
11.200.0011.20

7:20 am.  I ran with Russ from mile 15 to the finish of the Desnews marathon today.  He turned in a solid performance, beating his pr by 8 minutes, and destroying his course PR by 2 hours.  I think one could really turn in a fast time on this course if it wasn't held in late-July.  The heat is too much of a factor, though.  Those uphill sections along Wasatch, 1300 E, and Foothill aren't much fun either.

Way to go, Russ!!

While Mirage 2 Miles: 11.20
Comments
From peg on Thu, Jul 25, 2013 at 00:00:48 from 75.169.142.82

More like way to go Kam! What a great friend, it was awesome to see you pulling and pushing Russ along today!

From Telly on Tue, Jul 30, 2013 at 08:02:55 from 63.248.64.205

wow!! You're such a good friend! I bet he really appreciated that support.

From Russ on Mon, Aug 05, 2013 at 13:32:15 from 70.208.0.93

Better late than never, but thanks again Kam for pacing me! Let's do it again, but on a flatter course with cooler temps. You were a rock star helping me out and pushing me along. Muchas gracias.

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