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May 06, 2024

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
10.503.0013.50

7 am.  Ash preferred staying home to play Hay Day, so I went a bit longer.  Home, to Farmington pond, easy.  I got to the pond, and decided to run around it.  I came to the stream, and attempted to cross.  Halfway across, I realized chances were slim of making it without stepping in, so I turned back.  Of course I stepped on a wobbly rock and soaked both my feet.  Since I was already wet, I ran through the stream and did in fact circle the pond.  When I got to 3 miles from home, my shoes were mostly dry, and I did 3 MP, hard miles.  Pace for the last three miles was 6:50ish.

At long last, a worthwhile workout.  I've been logging a lot of mindless miles, enjoying each one, but this felt like it had some teeth.  No music, but the sound of birdsong, shoe-slapping and ragged breathing.  

The nicest thing is, I wasn't totally wiped out for the rest of the day. 

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