7 is the new treadmill 10k. Need to turn it into 8, as well as flesh out a marathon training plan. The base is reasonable, now it's time to start building and working a wee bit harder.
Nordic Track TM Miles: 7.00
Orange Mirage 3 Miles: 7.00
Comments
From Russ on Wed, Jan 14, 2015 at 14:53:44 from 74.114.3.253
What are your Boston a, b, c goals?
From Kam on Wed, Jan 14, 2015 at 15:01:34 from 68.66.163.179
I don't know, Russ. I haven't given it much thought. Ummmm......
a: under 3:10
b: under 3:13, requalify with time to spare
c: under 3:15, course best
Not really shooting for the moon with those answers, am I?
I'm contemplating a serious run at sub 3 in St. George.
From Russ on Thu, Jan 15, 2015 at 14:21:59 from 74.114.3.253
Very cool! Makes me wonder if I should try and get in to STG this year. It was a great course and with a few more years under my belt I'd run it differently than the first try.
Love the Boston goals. Anything under 3:15 is a win. That's a great target, then hope the weather cooperates.
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