7 miles, 8:06 pace, just like the plan says. That's supposed to be an easy run. I think it'll be a lot easier outside. My treadmill must be out of calibration. I'll keep doing them on pace, though. It can only help to run faster than recommended, right? (barring injury, of course) Following the run we downloaded Golden Axe on the Wii, and spent the evening playing that classic game. I thought I was done spending quarters on it, but it got 36 more last night. We did that until the puking started. I must have eaten something bad at home or at Apollo Burger. Obviously, at Apollo Burger, but something even worse than usual. The festivities ended by 12:34, but this morning I feel like a wrung out dish-rag. Tomorrow is a 4 mile tempo run at 6:49, plus warmup and cooldown. I hope I feel up to completing the workout. | 