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May 06, 2024

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
8.000.008.00

8:30 pm.  There are only a couple of times a year where an opportunity like last night presents itself.  The clouds were blowing in from the south, threatening, just as we finished helping a neighbor load the U-haul.  I came home with my son, checked the baseball scores, and the rain started, intensified, and persisted.  After wasting 10 minutes of the hardest downpour, I got into an older pair of shoes, and headed out.  By 3 miles, the rain stopped, but it picked up again in earnest for the final mile.  Great run.

Marathon training plan for the next three weeks:

8, 9, 8, 20 (find some downhill)

8, 9, 8, 9, 14 (find some downhill)

8, 9, 8, 9, 20 (try to finish fast)

That should get me to a taper window.  

Green Mirage 2 Miles: 8.00
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