8 more on the mill, alternating between 8 mph for .75 and 7 mph for .5. Average pace ended up just under 8 mm.
Treadmill running leads to a lot of extra tv watching.
Nordic Track TM Miles: 8.00
Orange Mirage 3 Miles: 8.00
Comments
From Russ on Fri, Jan 16, 2015 at 10:45:54 from 74.114.3.253
April's getting closer, Kam's getting serious. Nice miles this week, and it's only Wednesday.
From Kam on Fri, Jan 16, 2015 at 13:47:57 from 68.66.163.179
Sunday boost, that's all. Skiing on saturday got me off track, but I don't mind.
I guess I am getting serious. Every marathon needs to be respected, and I sure don't want to lay an egg in Boston.
From Burt on Fri, Jan 16, 2015 at 14:24:41 from 174.17.89.12
Kam, you're so handsome. And I don't mean that in a gay way.
From Tara on Fri, Jan 16, 2015 at 15:02:43 from 73.20.0.147
Let me know what it feels like to not lay an egg in a marathon. Skiing is cross training, and you're getting your miles in anyway.
Burt, what was that for?
From Burt on Fri, Jan 16, 2015 at 15:10:29 from 174.17.89.12
I don't know. Every time I see that picture I just can't help but think of how handsome he is. Maybe I'm a little jealous.
From Kam on Sat, Jan 17, 2015 at 21:05:41 from 198.91.62.23
I don't really know what to say, other than thanks, Burt, not that there's anything wrong with that.
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