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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
9.002.0011.00

After spending the morning with family and the afternoon repairing a sprinkler system, I left around 7:30 to finish off the week's miles.  I ran a sub 10 minute mile to BST (400' of climb) , then 4 miles north to Farmington.  The view of the valley with new-leafed trees and the setting sun was GORGEOUS.  My timing was perfect in that I ran out of light at the same time as I ran out of trail.  I ran home in the mostly dark along Main Street, sometimes enjoying the middle stripe in the road when no cars were coming.  I brought along a belt with chomps, smarties a cell phone and powerbar.  I didn't use any of them.  With a couple miles to go, I was still feeling pretty good, so I picked up the pace.  I just checked the pace.  7:28 and 7:09.  Huh.  It felt like I was going faster.  Now I wish I hadn't checked.

Trails Miles: 4.00Pavement Miles: 7.00
Comments
From Tara on Tue, May 08, 2012 at 21:47:37 from 75.169.150.43

I wish I would have ended up going later with you. Never got out. Terrible week of running. I really wouldn't mind some evening runs this summer...who else?

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