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May 02, 2024

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
5.003.008.00

Ah.  A great day with temps in the high 40's.  I left work early to squeeze in a run before darkness fell.  As I exited Legacy, there was a huge cloudburst right over my planned route.  I drove through a maelstrom of hail, wondering if I would be forced inside.  By the time I pulled in the driveway, the weather abated.  I changed quickly and got out the door.  

I had been looking forward to this run all day, reflected by my fastest mile up to the BST ever.  (9:39, including 400+' of climb)  The road was wet, but well drained, so mud wasn't much of a problem.   The view of the valley was incredible; a fantastic sunset was imminent.

 The trip back home on the pavement was less resplendent, but still great.  Breathing freely outside was a welcome change, and the sunlight reflecting orange off  the clouds gave everything an otherworldly appearance.

Overall pace for the run was 8:20, which represents a solid effort given the terrain.  Splits are: 9:39, 9:57, 8:26, 8:47, 7:43, 7:32, 7:00, 7:33. 

Fusion 5 Miles: 8.00Trails Miles: 4.50Pavement Miles: 3.50
Comments
From julieesplin on Tue, Jan 18, 2011 at 16:32:25 from 75.169.162.16

Sounds like a great run. Glad you got outside, indoor running doesn't have the therapeutic effect outdoor running does.

From allie on Tue, Jan 18, 2011 at 21:14:43 from 174.23.123.195

awesome run! we are lucky to be enjoying such weather at this time of year.

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