I started at memory grove, and ran 5.3 miles up city creek. I came back down and met my sister, and we ran to Pioneer Park, followed by Liberty Park, then back to her house in Federal Heights. There were lots of uphill miles. This run was rugged. I skipped the gu, just to try and simulate late stages of the marathon without running that many miles. Ugh. I'm glad to be done running long for a couple weeks. I need to relax and get my head right for May 15th. I'd post how many feet of elevation change, but I'm too tired to walk into the other room and sync up the GPS. Overall pace was 8:20. (added later...3400' of climb) |