Same run as Tuesday night, only I ate a piece of toast before I left, and it wasn't pitch dark. The distance was a little shorter than I thought. I used the HRM for the first time in weeks; I want to see what information I can glean from that. The first three miles were pretty much full out, without getting up on my toes. 7:08, 7:22, 6:44. (Picked up a little downhill) Heart rate was 170ish. (Who really knows? I had one reading around 195) After that burst, I walked a bit, and finished up. 7:42, 7:20, plus the rest. The overall pace for the run was 7:08. Tonight I will run easy. I need to get my son or somebody to come with me to visit with, otherwise I'll want to run harder than necessary. |