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April 27, 2024

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Thu, Jan 21, 2016
Slow milesFast milesTotal Distance
6.500.006.50

So Monday I skiied with my son, egro, no running.  Tuesday my legs were so trashed, I skipped.  Wednesday I fell asleep at 8 o'clock, and never got to it.  Thursday my back was wigging out, and I was reminded of another reason why running is an imperative for me:  it keeps my spine from flaring up.  So it looks like 4 days is the maximum allowable interval between runs for back reasons, along with 36 hours as the optimal interval for mental health. 

Comments
From Russ on Mon, Jan 25, 2016 at 10:07:39 from 74.114.3.253

I like your scientific methods. I haven't quite figured out my necessary interval to preserve mental and physical health, but I know it's also less than 4 days. At present it's probably about 24-36 hours.

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