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April 30, 2024

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
9.302.0011.30

Tami was gone all day with the baby.  I got up and started smoking pork shoulders for later.  Then cut the bathroom so I could roll it later.  (We've lived in the house for 10+ years, and still the half bath wasn't quite buttoned up.)  Spent the rest of the morning playing with kids, nagging about chores, doing laundry, etc.  I finally got Jack down for a nap and started thinking about the long run for the day.  It's been a long week, with sleep definitely lacking, so I didn't want anything too heroic.  I ended up doing BST to Freedom hills, with a road return.  Last two miles were 7:21 and 7:09; numbers I haven't seen in 6 months.  Rain was threatening, so I did a couple more inside.  Showered, finished the bathroom, went to a nephews play, and pulled pork.  Good Saturday.  

Pavement Miles: 8.70Nordic Track TM Miles: 2.50Green Mirage 2 Miles: 11.30
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