Yet another treadmill run. For a change, I worked a little bit harder. 1 mile warm up, then 1 @ 7mph, then 2 @ 8mph, then 1 @ 7 mph. It's kind of startling to make year to year comparisons... I'm tired of being sick all winter. The last few years I felt like superman. I got maybe one cold that effected me for a grand total of 3-5 days. This year, I've snagged every single thing the kids brought home; colds, GI problems, pukes, etc. I guess my luck ran out, or, was all the extra running in years past giving me a souped-up immune system? I didn't realize the sweetheart 5k was this Saturday. I think I'll pass, especially if the AQ doesn't improve. If it does snow, I'll have work to do anyway...making a few hundred bucks will be more gratifying than finding out how bad my 5k conditioning is. | 