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Week starting Aug 09, 2015

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Totals
Slow milesFast milesTotal Distance
24.000.0024.00
Sun, Aug 09, 2015
Slow milesFast milesTotal Distance
6.000.006.00

I'm pretty sure this is a 6 mile track.  I don't know if I'm the only person who likes to go on runs early sunday morning so I can check out progress on public works projects.  This time it was pedestrian access at the Parrish lane interchange.  Things are coming along, including brown fencing, thanks to councilwoman Fillmore. 

Comments(1)
Tue, Aug 11, 2015
Slow milesFast milesTotal Distance
4.000.004.00

4 with anna and gaby in the stroller, dropping off campaign literature.

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Wed, Aug 12, 2015
Slow milesFast milesTotal Distance
9.000.009.00

Probably nine.  Met up with Tara and Andy for a jaunt along BST.  I don't typcially have work meetings, but today I did, so of course, we ran a 10 mile course instead of 6 I was planning on.  I broke off a mile early to go straight home, not remembering  I locked Tara's key in my car for safekeeping.  Besides that, I sprained my ankle about 9 steps into the run.  It's painful now, and I'm limping. 

All's well that ends.  Rescheduled the meeting. 

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Sat, Aug 15, 2015
Slow milesFast milesTotal Distance
5.000.005.00

5 warm miles before another long day at work. 

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Totals
Slow milesFast milesTotal Distance
24.000.0024.00
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