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Week starting Sep 12, 2010

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
29.302.0031.30
Omni 7 #1 Miles: 5.00Fusion 5 Miles: 23.30
Slow milesFast milesTotal Distance
8.000.008.00

Work really exploded this week.  After working till 1 a.m. I got up and ran to the park to do 3 barefoot miles on the grass.  Then I put my shoes back on and ran home.  I got to work by 10, and didn't get home until the following day at 10 p.m.  

So I was glad to complete the run.  It was too warm.  I was glad of the drinking fountains at parks along the way.

Omni 7 #1 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
8.300.008.30

Pretty much the same run as Tuesday.  I didn't have my gps, so I took the same route today to find out how long the lap around the park is.  (.75 miles)  I ran three laps with a dude from Ogden named Kevin.  It was nice to visit, but our respective paces were someone non-conducive to conversation. 

I am looking forward to a nice 16 miler on Saturday.  My sis is running TOU, and I'm going to meet up with her at the bottom of the canyon.  She's making her BQ run, so we can join my mom in Boston this spring.  Hopefully I see some bloggers at the race, and put faces to names.

Fusion 5 Miles: 8.30
Add Comment
Slow milesFast milesTotal Distance
13.002.0015.00

This run was on the TOU course with my sister.  She was entered, I was pacing for the last 14 miles.  I got to the bottom of the canyon and started up into a stiff headwind.  I was glad, cuz I knew it would be pushing her down the canyon.  We met up around mile 12.  Her half split was 1:44.  She needed a 3:50, and claimed to be shooting for a 3:49.  She's been sandbagging like that all month.  The last 13 miles were uneventful from her standpoint, (but not for the guy who had decided to ditch his shoes at mile 16 and run barefoot the rest of the way.)  She stopped at one aid station for a minute to stretch, but other than that there was no stopping her.  In the last 2.2 miles, she passed over 25 people, on the way to a 3:27 finish.  Negative splits!  I wish I had a finish like that in me.  

So she took home a third place age division moose that should have been a second.  She had a pop stop in mile 2, not realizing her chip time would be her qualifying time, and she could have started late, and used the bathroom before the clock started.  She was off second by 20 seconds. 

Fusion 5 Miles: 15.00
Add Comment
Slow milesFast milesTotal Distance
29.302.0031.30
Omni 7 #1 Miles: 5.00Fusion 5 Miles: 23.30
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