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Week starting Oct 02, 2011

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
22.200.0022.20
Trails Miles: 6.00Pavement Miles: 9.50Omni 9 Miles: 8.00Blue Crocs Miles: 13.70Treadmill Miles: 6.20Grass Miles: 0.50
Slow milesFast milesTotal Distance
8.000.008.00

BST to Freedom Hills, back the way I came.  Sunset was nice.  I feel slow, but it was nice to get a run in after flu Sunday and staying home from work yesterday.   There aren't many things better than listening to playoff baseball on a run.  3 innings kept me going for longer than I should have stayed out.  I was a little late for dinner.

Trails Miles: 6.00Pavement Miles: 2.00Omni 9 Miles: 8.00
Comments(4)
Slow milesFast milesTotal Distance
7.500.007.50

9 p.m.  Dark and cold, but it felt great.  I got "paid" on this run cuz I was dropping off bills that I usually mail.  The tally:  4 stamps or $1.72.  I'm on the path to financial freedom, and I owe it all to running.  Oh wait, that was 1% of my recent marathon registration fee.  I guess I'm headed in the wrong direction.

Pavement Miles: 7.50Blue Crocs Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
6.200.006.20

I went to my dad's to watch the Cards/Phillies.  Around the 6th inning, I decided I could get some TM miles while watching the game, thus multi-tasking and accomplishing more.  But I didn't have any clothes.  The house was empty, so I stripped down to my undies and ran in those and my crocs.  I picked a random hard program on the TM, and it kicked my butt, with 7-9% grades.  All the LED's were lit up for most of the time, except when I bailed and walked.  Chris Carpenter outdueled Roy Halladay, and I went home disappointed with the Phillies' loss.  When I got home, the girls were watching the Les Mis concert, and I stayed up till past 1 watching that.  Amazing.  A rainy day of lawn care awaits.

Treadmill Miles: 6.20Blue Crocs Miles: 6.20
Comments(5)
Slow milesFast milesTotal Distance
0.500.000.50

8 hours and 20 lawns.  I'm pretty tired.  I wish my mowers went faster so these could count for running miles.  Game one of the ALCS awaits, along with some power eating.

Grass Miles: 0.50
Comments(5)
Slow milesFast milesTotal Distance
22.200.0022.20
Trails Miles: 6.00Pavement Miles: 9.50Omni 9 Miles: 8.00Blue Crocs Miles: 13.70Treadmill Miles: 6.20Grass Miles: 0.50
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