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Week starting Oct 17, 2010

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
19.107.0026.10
Fusion 5 Miles: 19.60
Slow milesFast milesTotal Distance
5.600.005.60

Very slow miles with my little girls.  They pedaled along Legacy Trail, and I gamely kept a 9 minute pace.  We had to stop once in a while to rest tired, 4 year old legs, and once to pee in the dirt.  I was proud of Anna for holding out to the end.  By the time we got back to the car it was almost full dark, so we stretched and watched the planes for a while.  Good times.  Buggy, but good.

Fusion 5 Miles: 5.60
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Slow milesFast milesTotal Distance
2.504.006.50

Barefoot in the grass.  First 4 miles at 7:02 pace, the last couple were 7:50.  Lots of soccer games going on, I even saw my nephew between the pipes make a couple stops.  Way to go, B-Man!  My mom and I got registered for the Boston Marathon today, but my sister somehow missed out.  Now what are we going to do?  It filled in 8 hours.  Last year it took 2 months.  Ugh.

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Slow milesFast milesTotal Distance
0.000.000.00

Swam 40 laps (2000 yds).  I still half about a liter of water in my sinuses.  This swim made me appreciate running.  I have no idea what the equivalent miles are.

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Slow milesFast milesTotal Distance
11.003.0014.00

Home, up, north to Farmington Canyon, through Lagoon, and home on Main.  I'm tired.  My left glute and right hip flexor are extremely pissed off right now.  Why?  Why?  Why?

Fusion 5 Miles: 14.00
Add Comment
Slow milesFast milesTotal Distance
19.107.0026.10
Fusion 5 Miles: 19.60
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