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Week starting Dec 07, 2014

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Totals
Slow milesFast milesTotal Distance
31.900.0031.90
Nordic Track TM Miles: 13.20Glow In The Dark Mirage 3 Miles: 25.70Navy Crocs Miles: 6.20
Mon, Dec 08, 2014
Slow milesFast milesTotal Distance
7.000.007.00

7 on the mill.  Stupid Patriots. 

Mental health run that served its purpose.  Boston is creeping up...

Nordic Track TM Miles: 7.00Glow In The Dark Mirage 3 Miles: 7.00
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Wed, Dec 10, 2014
Slow milesFast milesTotal Distance
6.200.006.20

TM 10k.  54 minutes, slow.

Nordic Track TM Miles: 6.20Glow In The Dark Mirage 3 Miles: 6.20
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Thu, Dec 11, 2014
Slow milesFast milesTotal Distance
6.200.006.20

55 degrees in mid-December?  I'll take April/October conditions anytime.

I was a lot better fueled for this run than yesterday, so it took 48 minutes instead of 54.  Also, running outside > treadmill

I didn't wear my glasses, and as I approached my house, I could see a massive dark spot inching across the road.  Got closer and gave a deer a start.  She really took off.

 

Navy Crocs Miles: 6.20
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Sat, Dec 13, 2014
Slow milesFast milesTotal Distance
12.500.0012.50

Run ranging all around, including swampy, weedy fields to get back to a trail after an ill-advised dead end.  Good Saturday morning fun with Tara and Andy.  It's been too long.

Glow In The Dark Mirage 3 Miles: 12.50
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Totals
Slow milesFast milesTotal Distance
31.900.0031.90
Nordic Track TM Miles: 13.20Glow In The Dark Mirage 3 Miles: 25.70Navy Crocs Miles: 6.20
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