| Location: Bountiful,Ut,USA Member Since: Sep 22, 2009 Gender: Male Goal Type: Other Running Accomplishments:
5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville Short-Term Running Goals: Sign up for a race > 5k, run well.
Long-Term Running Goals: Keep on running.
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| | Slow miles | Fast miles | Total Distance | | 44.50 | 5.60 | 50.10 |
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| Treadmill Miles: 31.50 | Omni 9 Miles: 24.90 | Trails Miles: 7.00 | Pavement Miles: 11.60 | Blue Crocs Miles: 25.20 |
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| | Slow miles | Fast miles | Total Distance | | 9.30 | 0.00 | 9.30 |
| 9.3 in 74 minutes. Back to work... |
| Treadmill Miles: 9.30 | Omni 9 Miles: 9.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 2.00 | 11.00 |
| 11+ but my garmin was dead, so I'm not sure. BST, south, then north to Freedom Hills. It was hazy (euphemism for smoggy) and cold. I must return to work tomorrow, so it was nice to get a non-treadmill, midday run. |
| Trails Miles: 7.00 | Pavement Miles: 4.00 | Blue Crocs Miles: 11.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Sherlock Holmes and a little "24". 64 minutes. I should get started on my tax returns. |
| Treadmill Miles: 8.00 | Blue Crocs Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Almost there...I got this run in the nick of time. My wife is tired of me running almost every day. Too bad the marathon cycle is just getting underway. 8:30 pace |
| Treadmill Miles: 8.00 | Omni 9 Miles: 8.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.60 | 7.60 |
| 10 p.m, 50 DEGREES! I thought, "What kind of a person would I be if I didn't take advantage of this unbelievable weather and air quality?" With Respighi and Lauridsen for accompaniment, I ran with the wind and moon. Very glad I went, despite the late hour and welcoming fireplace @ home. |
| Pavement Miles: 7.60 | Omni 9 Miles: 7.60 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Awesome day at home with the family. At 10:15, I hopped on the tm to run a 10k. Slow and easy while watching Amazing Race with my son. Happy new year, I hit 1900. Chasing that number for the last few months has moved me from 3-4 days per week to 5-6 days per week. 3.5 months till Boston. I need to look into travel arrangements before too much more time elapses. |
| Treadmill Miles: 6.20 | Blue Crocs Miles: 6.20 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 44.50 | 5.60 | 50.10 |
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| Treadmill Miles: 31.50 | Omni 9 Miles: 24.90 | Trails Miles: 7.00 | Pavement Miles: 11.60 | Blue Crocs Miles: 25.20 |
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