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Week starting Sep 13, 2009

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Totals
Slow milesFast milesTotal Distance
3.5010.0013.50
Sat, Sep 19, 2009
Slow milesFast milesTotal Distance
3.5010.0013.50

Start at CJH, heading south and east, to the end of the road up Mueller Canyon.  Then turn around and head back down.

Climbs:

  • Orchard to Davis
  • Davis to 1150 E.
  • 1150 E. to end of road

Try to keep breathing.  Dad put out gatorate at 1150 E.  Tasted great. 

Overall time:  1:48  Pace for downhill portion of run was 7:02.

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Totals
Slow milesFast milesTotal Distance
3.5010.0013.50
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