10k, 43 minutes, then cooldown to 7. The first mile was slow, but the middle 5 were 6:20-6:50 pace. I used the treadmill and board for downhill simulation. UVM coming up...
Treadmill Miles: 7.00
Brown Crocs Miles: 7.00
Comments
From Kelli on Fri, May 04, 2012 at 21:42:55 from 71.219.98.16
Very nice. ;o) How did ya like the finale?
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