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Week starting Mar 02, 2014

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Totals
Slow milesFast milesTotal Distance
23.000.0023.00
Nordic Track TM Miles: 13.00Kinvara 3 Miles: 7.00Green Mirage 2 Miles: 16.00
Tue, Mar 04, 2014
Slow milesFast milesTotal Distance
7.000.007.00

7 not even 9 minute miles.  I'm coming down with something.

Nordic Track TM Miles: 7.00Kinvara 3 Miles: 7.00
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Thu, Mar 06, 2014
Slow milesFast milesTotal Distance
6.000.006.00

Slow, treadmill miles.  Back is very sore, the run didn't help.

Nordic Track TM Miles: 6.00Green Mirage 2 Miles: 6.00
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Sat, Mar 08, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

To Freedom Hills with 3 girls on bikes.  While they played at the park I did 3 switchbacks.  It felt good to put in a quality effort.  Then my wife called.  I was 3 miles from home and supposed to be there so she could take my daughter to federation.  Oops. 

Green Mirage 2 Miles: 10.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
23.000.0023.00
Nordic Track TM Miles: 13.00Kinvara 3 Miles: 7.00Green Mirage 2 Miles: 16.00
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