Seeking a better country...

Week starting Oct 12, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKam's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
19.700.0019.70
Orange Mirage 3 Miles: 7.00
Slow milesFast milesTotal Distance
6.200.006.20

Usual run to Farmington and back, with Jack. 

Cool sunday night.  He was bundled up with a blanket, but still a bit cold.  Long sleeves for me.  We chased deer, talked to the goats, and fed a couple of burros.  Seriously.  Gorgeous, shining fall evening.  I love when the first yellow leaves appear, and still contrast with the dark green lawns and later changing trees.  The sun was lighting everything up.

Comments(3)
Slow milesFast milesTotal Distance
7.000.007.00

7 all by myself miles, while listening to the Royals take a commanding, 3-0 series lead.  The baseball playoffs sure aren't going my way this year.

It was a June run in mid-October, with such a warm night.

Orange Mirage 3 Miles: 7.00
Comments(2)
Slow milesFast milesTotal Distance
6.500.006.50

Instead of the usual loop, I ran up London and Aspen to BST, and flounced around in the weeds for a while.

Add Comment
Slow milesFast milesTotal Distance
19.700.0019.70
Orange Mirage 3 Miles: 7.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: