| Location: Bountiful,Ut,USA Member Since: Sep 22, 2009 Gender: Male Goal Type: Other Running Accomplishments:
5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville Short-Term Running Goals: Sign up for a race > 5k, run well.
Long-Term Running Goals: Keep on running.
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| Slow miles | Fast miles | Total Distance | 33.00 | 4.00 | 37.00 |
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Treadmill Miles: 37.00 | Omni 9 Miles: 23.00 | Blue Crocs Miles: 14.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 8 miles 9:13 pace. Easy peasy lemon squeezy. It's beginning to look like Jack Bauer will never stop the terrorists. I need to run earlier than 11 p.m. |
Treadmill Miles: 8.00 | Omni 9 Miles: 8.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 6.00 | 1.00 | 7.00 |
| Progression run without much progress. I started at 6.5 mph, then added .3 mph each mile. Mile six was 8 mph. Everybody at my house is sick. I'm sick of it. Poor Jack, he's all pus and boogers. |
Treadmill Miles: 7.00 | Blue Crocs Miles: 7.00 |
| Comments(6) |
| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| The evening streak continues...Just when I thought things couldn't get any worse for Jack Bauer, they did. On the bright side, baby Jack is much improved. Everybody stayed home today (except me- looming deadline at work) because of high winds. Trees are down everywhere, roofs are missing, soffits are flying through the air. A day off school might be just what the dr. ordered. My legs feel pretty good. I'm not going to do anything crazy like run 8 miles every single day, but I feel the allure that draws one down that dark path. |
Treadmill Miles: 8.00 | Omni 9 Miles: 8.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 4.00 | 3.00 | 7.00 |
| The ritual continues...Grace joined me for the 24 viewing, as she got hooked while watching last night. I knew I should have sent her to bed. Oh well. At least now I have some treadmill company. 1 each @ 9:00, 8:30, 8:00 2 @ 7:00, 1 @ 7:30 and 1 @ 8:00. |
Treadmill Miles: 7.00 | Blue Crocs Miles: 7.00 |
| Comments(5) |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| Bang thump whir spinning along. After I got done we watched Crazy Stupid Love. They got one word right. |
Treadmill Miles: 7.00 | Omni 9 Miles: 7.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| 5 hrs x training, on the chainsaw with large pine and spruce trees. Abs, back and arms are numb. I'm mainlining motrin. Centerville is in a mess, with hundreds of giant trees felled. Thus the streak ends, interrupted by what can only be termed an Act of God. | Add Comment |
| Slow miles | Fast miles | Total Distance | 33.00 | 4.00 | 37.00 |
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Treadmill Miles: 37.00 | Omni 9 Miles: 23.00 | Blue Crocs Miles: 14.00 |
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