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Week starting Dec 13, 2009

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
17.400.0017.40
Omni 7 #1 Miles: 13.40
Slow milesFast milesTotal Distance
4.000.004.00

Shoveled driveways for 5 hours.  This has to count for something.

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Slow milesFast milesTotal Distance
7.000.007.00

7 treadmill miles.  Niners won, Jazz lost.  What a boring, drag.  I guess it's incrementally better than icy streets.  60 minutes.  I reiterate my belief that the treadmill shorts me on pace.

Omni 7 #1 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
6.400.006.40

Ran my usual trail run along the fireroads.  They are all snow covered.  It was early enough that things were still frozen, and traction was fine.  Crunching through the snow on less traveled portions of the trail was a great ankle workout.  I was sluggish until the return on the flat roads.  60 minutes to complete the run, which is a piss-poor pace. 

Omni 7 #1 Miles: 6.40
Add Comment
Slow milesFast milesTotal Distance
17.400.0017.40
Omni 7 #1 Miles: 13.40
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