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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Tue, Jun 21, 2011
Slow milesFast milesTotal Distance
0.000.000.00

Still feeling a bit funny from Ragnar.  My left foot feels mostly better, and the knot is gone from my calf.  But limping around all day Sun & Mon have jacked up my right low back.  I hope this race wasn't the start of a bad cascade, but I'm not too worried.  (famous last words?)

Comments
From Russ on Wed, Jun 22, 2011 at 16:32:16 from 74.114.3.253

With this Ragnar ultra, is that the most miles you've ever done in that short of time? Hopefully that's the reason for the aches. You really killed it - way to be Kam. Hope all the parts & pieces get back to playing nicely soon.

From Laputka on Thu, Jun 23, 2011 at 00:42:25 from 98.202.142.68

You'll bounce back. It seems like the best medicine for too much running is more running. Just tell you back "you're either with me or against me" and keep on running.

From allie on Thu, Jun 23, 2011 at 22:57:14 from 24.10.191.18

if there is one thing i have learned, it is this: take recovery seriously. you are being smart. give your body a few easy days, eat some candy and you'll be right back at it...

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