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Week starting Feb 15, 2015

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Totals
Slow milesFast milesTotal Distance
54.450.0054.45
Nordic Track TM Miles: 33.30Orange Mirage 3 Miles: 10.00Green Mirage 2 Miles: 20.15
Mon, Feb 16, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

2 days off from running, woot woot.  I don't know why.  My daughter is home from BYU, so on Saturday we all went for a hike.  When we finished that, I just couldn't get it together to get out the door.

Then I was going to run on Sunday.  But my parents wanted to pedal through the bird refuge instead.  By the time we finished, I came home for yummy soup, and never made it out...again.

So I turned the usual treadmill slog into a round 10. A couple years ago, I ran a half marathon in a shorter time than these 10 miles.   20 miler this Saturday.  Dread.

Nordic Track TM Miles: 10.00Orange Mirage 3 Miles: 10.00
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Tue, Feb 17, 2015
Slow milesFast milesTotal Distance
9.000.009.00

8 on the treadmill, 7-8-7-8-7-8-7-8 mph.  Then I played basketball for 75 minutes, so I'm giving that a mile.

Nordic Track TM Miles: 8.00
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Wed, Feb 18, 2015
Slow milesFast milesTotal Distance
8.000.008.00

The treadmill is my friend.  20 miler Saturday.  Gotta do one...or three.

Nordic Track TM Miles: 8.00
Comments(2)
Thu, Feb 19, 2015
Slow milesFast milesTotal Distance
7.300.007.30

More treadmill nonsense.

Nordic Track TM Miles: 7.30
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Sat, Feb 21, 2015
Slow milesFast milesTotal Distance
20.150.0020.15

Long run, bad stomach, got it done.

Green Mirage 2 Miles: 20.15
Comments(1)
Totals
Slow milesFast milesTotal Distance
54.450.0054.45
Nordic Track TM Miles: 33.30Orange Mirage 3 Miles: 10.00Green Mirage 2 Miles: 20.15
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