Seeking a better country...

Week starting Jan 11, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5k 18:44 4 July 2012 C-ville
10K 38:22 24 July 2012 DesNews
Half 1:22:30 18 Aug 2012 Hobble
Full 3:00:35 29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

Long-Term Running Goals:

Keep on running.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Trails Lifetime Miles:						551.40
Grass Lifetime Miles:						72.50
Pavement Lifetime Miles:						2225.20
Stroller Lifetime Miles:						438.80
Navy Crocs Lifetime Miles:						378.70
Nordic Track TM Lifetime Miles:						1015.77
Green Mirage 2 Lifetime Miles:						494.70
Orange Mirage 3 Lifetime Miles:						514.90
Glow In The Dark Mirage 3 Lifetime Miles:						461.25
Navy Blue Mirage Lifetime Miles:						216.90

Totals

Slow miles	Fast miles	Total Distance
50.50	0.00	50.50

Glow In The Dark Mirage 3 Miles: 25.50	Nordic Track TM Miles: 31.00	Orange Mirage 3 Miles: 25.00

Sun, Jan 11, 2015

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles to watch an NFL game, with 30 second skips between plays. "Yes, I love technology..."

Glow In The Dark Mirage 3 Miles: 7.00

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Mon, Jan 12, 2015

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 is the new treadmill 10k. Need to turn it into 8, as well as flesh out a marathon training plan. The base is reasonable, now it's time to start building and working a wee bit harder.

Nordic Track TM Miles: 7.00	Orange Mirage 3 Miles: 7.00

Comments(3)

Tue, Jan 13, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Sometimes I don't do a very good job of color coordinating my running shoes and shorts and shirt.

Nordic Track TM Miles: 6.00	Glow In The Dark Mirage 3 Miles: 6.00

Comments(1)

Wed, Jan 14, 2015

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 more on the mill, alternating between 8 mph for .75 and 7 mph for .5. Average pace ended up just under 8 mm.

Treadmill running leads to a lot of extra tv watching.

Nordic Track TM Miles: 8.00	Orange Mirage 3 Miles: 8.00

Comments(6)

Fri, Jan 16, 2015

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 more on the mill. That's a few too many to stay interested in anything.

Nordic Track TM Miles: 10.00	Orange Mirage 3 Miles: 10.00

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Sat, Jan 17, 2015

Slow miles	Fast miles	Total Distance
12.50	0.00	12.50

Driving down from Bntfl. Blvd this morning I saw a band of smog; it didn't come up that high. In the afternoon, I returned to elevation to run out and back in clean air and sunshine. The car indicated a temp of 46 degrees, but there was little if any melting, so...

I was mostly comfortable in long sleeves and shorts, with gloves and no hat. I made 6.25 miles out, before the road became BST into City Creek Canyon. I turned around, and limped home, thirsty and out of fuel. Overall pace 8:15.

Glow In The Dark Mirage 3 Miles: 12.50

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Totals

Slow miles	Fast miles	Total Distance
50.50	0.00	50.50

Glow In The Dark Mirage 3 Miles: 25.50	Nordic Track TM Miles: 31.00	Orange Mirage 3 Miles: 25.00

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