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Week starting Jun 02, 2013

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Location:

Bountiful,Ut,USA

Member Since:

Sep 22, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

5k  18:44  4 July 2012 C-ville 
10K  38:22  24 July 2012 DesNews
Half  1:22:30  18 Aug 2012  Hobble 
Full  3:00:35  29 Sep 2012 Huntsville

Short-Term Running Goals:

Sign up for a race > 5k, run well.

 

Long-Term Running Goals:

Keep on running. 

 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Trails Lifetime Miles: 551.40
Grass Lifetime Miles: 72.50
Pavement Lifetime Miles: 2225.20
Stroller Lifetime Miles: 438.80
Navy Crocs Lifetime Miles: 378.70
Nordic Track TM Lifetime Miles: 1015.77
Green Mirage 2 Lifetime Miles: 494.70
Orange Mirage 3 Lifetime Miles: 514.90
Glow In The Dark Mirage 3 Lifetime Miles: 461.25
Navy Blue Mirage Lifetime Miles: 216.90
Slow milesFast milesTotal Distance
36.602.0038.60
While Mirage 2 Miles: 12.00Grass Miles: 2.00Navy Crocs Miles: 6.50Green Mirage Miles: 4.00Kinvara 3 Miles: 7.00
Slow milesFast milesTotal Distance
6.500.006.50

7 am  Ash and I delivered some bills.  She was very sluggish and didn't keep up very well.  I sent her home when we had one left that was up the hill.  I didn't want to push her, and didn't feel like waiting for her to pedal up at snail's pace.  

While Mirage 2 Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
4.502.006.50

6:30 am  Another in a long string of gorgeous morning runs with my favorite running buddy.  The temps have been amazing!  We ran to the park.  She played on the swings while I did laps on the grass for a couple miles, then we made the return journey, faster than usual.  To celebrate the early return, I washed the garage doors, and I even made it to work in plenty of time for a 9:00 meeting.

 

Grass Miles: 2.00Navy Crocs Miles: 6.50
Comments(4)
Slow milesFast milesTotal Distance
11.000.0011.00

7 am  One last bill to deliver, then winding around, with a mile or two on BST.  Climbing looked a lot like walking, rather than running.  Yet another gorgeous morning.

10:30 pm  4 with Jens.  He's cramming for the TOZ relay.  I'm trying to figure out why I thought it would be a good idea to pace a half, WB utra, and TOZ regular team on successive weekends.  I could be addicted.  But it's not like I'm running UVM, too...so I think I'm all right.   

Green Mirage Miles: 4.00Kinvara 3 Miles: 7.00
Comments(3)
Slow milesFast milesTotal Distance
5.500.005.50

8 pm  5 with Nena.  We ran to the peacocks to put her in the five mile club for the first time ever.  Good luck to everybody running UVM.  Hopefully the headwind makes no appearance.  I'm irritated for you that the forecast high has climbed into the 90's.  

While Mirage 2 Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Add Comment
Slow milesFast milesTotal Distance
4.600.004.60

11:30 pm  After missing a Saturday morning run to facilitate yard-working all day, we went to Ironman 3 and visited with friends until they went home around 11:20.  Gus was waiting around, needing a run, so we went really late.  The road was irritatingly busy for the time of day.  I had to stop for cars 4 different times, which is generally unheard of.

Add Comment
Slow milesFast milesTotal Distance
36.602.0038.60
While Mirage 2 Miles: 12.00Grass Miles: 2.00Navy Crocs Miles: 6.50Green Mirage Miles: 4.00Kinvara 3 Miles: 7.00
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